Inulin, a naturally occurring fermentable fiber and Prebiotics are carbohydrates, usually dietary fiber, found in many plant foods that aid in the digestive process by prov..., is found in the roots of many foods. As a Also known as roughage or bulk, dietary fiber is the part of plant foods that our bodies find indigestible and nonabsorb..., inulin supports digestive and gastrointestinal health by providing an environment in which beneficial gut bacteria can flourish. A healthy gut microbiome can help improve nutrient absorption, reduce inflammation and bloating, and support regular bowel habits. As a Also known as roughage or bulk, dietary fiber is the part of plant foods that our bodies find indigestible and nonabsorb..., Inulin may also support healthy weight loss and appetite by giving you a feeling of fullness over a longer period of time.
Many studies are being done on other potential benefits of Inulin, including the potential for increased calcium absorption, improved cholesterol, and healthy glucose metabolism.
Cervoni, B. (2020). The Health Benefits of Inulin. Verywell Health. https://www.verywellhealth.com/the-health-benefits-of-inulin-4587258