Prebiotics are carbohydrates, usually dietary fiberAlso known as roughage or bulk, dietary fiber is the part of plant foods that our bodies find indigestible and nonabsorb..., found in many plant foods that aid in the digestive process by providing nourishment for beneficial gut bacteria and adding bulk to stool.
Prebiotic and ProbioticProbiotics are live microorganisms found in dietary supplements and some foods, generally dairy, fermented, and pickled ... components are both important for a maintaining a healthy gut microbiome and functioning digestive system.