Probiotics are live microorganisms found in dietary supplements and some foods, generally dairy, fermented, and pickled items. When ingested, probiotics contribute to the pool of beneficial bacteria already present in our gastrointestinal system.
PrebioticPrebiotics are carbohydrates, usually dietary fiber, found in many plant foods that aid in the digestive process by prov... and Probiotic components are both important for a maintaining a healthy gut microbiome and functioning digestive system.